Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Iyengar Yoga is hatha yoga as taught by B.K.S. Iyengar. (1918-2015)

Iyengar described Yoga as an art and a science.
He taught that the poses (asana) is a means to integrate
the body with the breath, intelligence and consciousness.
Firmness of the body creates stability which can transcend it’s limitations and unlock potential. This develops sensitivity that leads to clarity of perception allowing for precise action.

Yin Yoga helps to increase flexibility by strengthening the joints, ligaments and fascia. We will be using breath to slow the mind down and gentle movement to help the body surrender into longer held asanas. This is a relaxing slow paced class with all asanas taking place on the floor (no standing asanas). It is perfect for beginners as well as the intermediate or advanced yogi who wants to increase their flexibility or just let go of their week.

This class will help you build core awareness, stability and strength. You will learn how to safely strengthen and engage the core abdominal complex, learn techniques to release body muscle tension. A stronger and stable core will better support the spine resulting in better posture alignment, balanced breath and may help reduce minor lower back and neck issues.

It is very important that you sign up on Mind Body for classes at least an hour in advance. For early morning 7am classes please sign up the evening before. A link for your class will be emailed to you the evening before or the morning of the class.