EMBRACE YOGA
A Gift for you:
Initially taught by the Buddha, the practice of Loving-Kindness (Metta) is a way to develop impartial and unconditional love. Similar practices exist in most ancient spiritual disciplines.
With Metta, feelings of loving-kindness are cultivated using visualization and affirmations. The practice begins with oneself because without loving yourself it is almost impossible to love others. When the sense of self lovingkindness grows the practitioner begins to gradually extend the good wishes to others.
at embrace we offer traditional yoga at its best. with different yoga styles and offerings for all types, we promote physical and mental well-being.
Besides our regular schedule, we also frequently host special workshops, rent our space to local teachers and host events.
Learn more about our studio and yoga journey.