With each class being unique and offering variety, Amanda's desire is to assist students clarify their lives through the connection of body, mind and spirit, simply with the practice of yoga.
Connecting breath to movement, Bob leads you through a dynamic and fast-paced asana practice of standing poses and seated poses, which focuses on targeted body strength and flexibility.
Charlene's classes flow with breath and with an emphasis on safe alignment. With love and compassion she eases her students into a mind-body connection.
Clara loves to embrace Yoga as therapy for the mind and body, integrating mindfulness into her practice and teachings, while offering Yoga as a tool to help balance life’s daily challenges.
Many classes hold a seasonal theme to support the energetics of the body, mind and spirit. Clare encourages her students to listen deeply and to reconnect in the moment with their essential knowing self.
Donna teaches from the heart. Her classes are nurturing and focus on using the breath to experience the connection with the body, mind and spirit. She incorporates alignment principles to create spaciousness and ease in the body.
Her approach is infused with the wisdom she learned from studying in India as well as her bodywork and dance therapy practices. Simple yet profound presence in the body and mind are the cornerstones of Elizabeth’s yoga classes.
Explore the vast subject of Yoga, the practice of asana and pranayama as well as philosophy, Karen can get you started and keep you interested. Her classes are inspiring as well as challenging.
Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self.
Loren's classes incorporate intentional sequencing, themes, strength building, attention to alignment and freedom through focus. Come prepared to breathe, surrender and experience sensation.
I want to share an amazing practice with my students to help them realize their full potential, in a safe, nurturing environment, using the Anusara principals of alignment-connecting body, mind and spirit.
Through her guidance of the breath, Sara takes you to your edge where you can finally surrender in the bliss of each pose.
Sophia asks her students to turn their attention inward, and focus on their breath. Sophia sees yoga as a moving meditation, where you open doors, and feel new sensations.
Wendy's classes present students with a strong power flow tempered by common sense and compassion. Most of all she wants students to find joy and freedom in their own practice.