Sara's class is a rigorous Vinyasa flow that incorporates alignment and the playful aspects of the asana. Through her guidance of the breath she takes you to your edge where you can finally surrender in the bliss of each pose. Her focus is to bring attention to the core and build heat in the body so that you can ride through the class with deep awareness.
Sara Hess’ early childhood was influenced by dance and yoga. Taking some of her first yoga classes with John Friend (founder of Anusara Yoga), she than expanding her practice to Vinyasa and Iyengar with Maritza. After graduating from UCSB with a BFA in dance, Sara went on to completing her teacher training with Yoga Works in 2009. Shortly thereafter she went onto traveling through South East Asia to deepen her spiritual practice in the art of Yoga. Her playful, vigorous flow classes encourage students to be in the present!