Loren's classes incorporate intentional sequencing, themes, strength building, attention to alignment and freedom through focus. Come prepared to breathe, surrender and experience sensation.
Loren is known for her vigorous and challenging classes; skilled hands-on adjustments and unwavering attention to alignment of muscles and bones. Loren creates an inviting space to build and return to practice which also fosters internal alignment. Her classes, which are accompanied by curated playlists, are always imbued with intention and often include pranayama, chanting and readings.
Loren maintains a strong personal asana and meditation practice and is devoted to yoga in its many forms and offerings.