Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and breathwork. She artfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. The class atmosphere is one of support, encouragement, community, contemplation and fun.
Laura Christensen is a passionate, inspiring, highly skilled national and international yoga teacher who has been a dedicated student of yoga since 1990 and has enjoyed 23 plus years of study under many senior teachers in many different yoga styles. She is dedicated to uplifting and empowering her students and cultivating a safe place for deep and real connection within and without. Expect to be profoundly transformed on and off the mat as she skillfully and supportively challenges you and evokes the best version of yourself. Her powerful presence, authentic voice and focus on integrity motivate students to discover new depths within their hearts and new heights in their asana (posture) practices. She is honored to be the November 2012 Yoga Journal cover model and featured teacher, and to be featured in several Yoga Journal issues and online videos over the last 10 years. Her focus includes great attention to the breath, core work, balanced energy, intelligent alignment and practical life-supporting inspiration.