If you are interested in exploring the vast subject of Yoga, the practice of asana and pranayama as well as philosophy, Karen can get you started and keep you interested. Her classes are inspiring as well as challenging.
Karen Kukula has been teaching yoga in Marin County for 20 years. She is a certified Iyengar Yoga Instructor. Karen has studied and apprenticed with Judith Lasater who created this restorative practice. Karen has shared this amazing practice with her students over the years and is now bringing it to embrace. Karen's approach to Yoga is based on the teachings of BKS Iyengar. She has studied with both BKS Iyengar, his daughter Geeta and continues to study with senior Iyengar teacher Manouso Manos. Karen is certified by the Iyengar Association of the United States and has her teaching certificate from the San Francisco Iyengar Institute.
Karen also teaches Restorative Yoga, a very powerful practice developed by Iyengar instructor Judith Lasater for reducing stress, inducing relaxation and cultivating mindfulness.